- 1.Heat olive oil in a heavy based pan
- 2.Add carrots, onions, garlic and cook on a gentle heat for around 15 mins (until softened)
- 3.Add harissa paste, salt and pepper and stir to coat all vegetables
- 4.Add tomatoes and chickpeas. Fill tomato tin with water one or two times and add to pan.
- 5.Crumble stock cube into pan. Bring the stew to the boil then simmer until carrots are softened
- 6.Once everything is cooked through, remove from the heat and add spinach, lemon juice, cous cous and coriander if using
- 7.Let everything sit for 5 mins whilst the cous cous soaks through
- 8.Voila! As with most things, a good hunk of bread goes well
- 3-4 medium carrots- chopped into small chunks
- 1-2 onions- finely chopped
- 4 garlic cloves
- 400g tin chickpeas
- 400g tin tomatoes
- 1 veg stock cube
- 1 heaped tablespoon harissa paste
- 1/2 lemon
- Chopped coriander (optional)
- Large handful cous cous
- Olive oil
- Handful spinach